Why Green Smoothies?
It has long been known that green smoothies are fabulous to maintain your intake of greens. The nutritional value of a raw green smoothie is phenomenal. A green smoothie allows your body to assimilate the greens easily.
It is definitely recommended to use leafy greens for green smoothies because as they have a high phyto nutrient value and they mix with fruits well. These greens include spinach, kale, Swiss chard, Bok choy and many others. Just experiment with starting point of 30-40% greens and 60-70% fruit.