Why Go Green?
A green smoothie recipe has numerous health benefits, but the average green smoothie recipe is especially beneficial to athletes and individuals who often engage in strenuous exercise. Why is this? Leafy green vegetables, which are one of the primary ingredients of the average green smoothie recipe, are quite adept at acting as oxygen carriers for the human body. Those who maintain busy schedules or who work out quite frequently need an increased flow of oxygen to improve the cell function of their muscles, organs, and brain.
Additionally, leafy green vegetables found in a green smoothie recipe contain chlorophyll, which has been shown to be beneficial for boosting immune response, lowering blood pressure and cholesterol, and in cancer prevention. These are just a few of the health benefits that the ingredients of green smoothies have to offer. To find out what the others are, simply try drinking a green smoothie recipe a day for yourself!