What Types of Leafy Green Vegetables Should I Use in My Green Smoothie Recipe?
When you are making your own green smoothie recipe, it is important to ensure that the leafy green vegetables you use are organic and raw. A farmer’s market can be an excellent source of obtaining leafy green vegetables with the maximum amount of nutrients. As a general guideline, the green smoothie recipe that you create should be comprised approximately 60% of leafy green vegetables.
Some of examples of the most common green leafy vegetables used in a green smoothie recipe include kale, baby spinach, dandelion greens, cabbage, and Bok Choy. The use of leafy green vegetables in a green smoothie recipe are quite important, because they are significant sources of Vitamins A, C, E, and K, as well as several of the B Vitamins.
Other vitamins and nutrients that can be obtained from leafy greens include calcium, magnesium, and potassium. By using these vegetables in a green smoothie recipe, you will be able to obtain the three servings of leafy greens each week that the USDA food pyramid recommends.