What Are Green Smoothies Exactly?
In their most basic definition, green smoothies are blended smoothies are comprised solely of fresh fruits and vegetables. Green smoothies are quite simple to make. In green smoothies, leafy green vegetables are blended with organic fruit and purified water or ice. The usual ratio is 60% raw fruit and 40% leafy green vegetables. Because the sharp blades of the blender rupture the cell membranes of the ingredients used in green smoothies, it releases more vitamins and nutrients than chewing alone does. Therefore, it makes it much simpler for the human body to digest these vitamins and nutrients. The addition of the fruit to green smoothies masks the somewhat bitter taste of the leafy green vegetables. Green smoothies are an excellent method of adding more fruits and vegetables to one’s diet, and they can be enjoyed by individuals of all ages, including the very young and the elderly. Try green smoothies for yourself today and see what they have to offer you!