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In their most basic definition, green smoothie recipes are leafy green vegetables that are combined with fresh fruits to create a smoothie. The naturally sweet taste of the fruits used in green smoothie recipes masks the somewhat bitter taste of the leafy greens, which makes them particularly suitable to give to children. There are no hard or fast rules when it comes to creating green smoothie recipes, and many individuals enjoy experimenting with different ingredients to create their own recipes.
As a general guideline, most health food experts recommend that your green smoothie recipes be comprised of 40% leafy green vegetables and 60% fresh fruits. This is considered the optimal blend of vitamins and nutrients for your body. Similarly, it is important to ensure that the ingredients one uses in their green smoothie recipes are whole, organic, and raw, because these fruits and vegetables have not been treated with herbicides, pesticides, or preservatives.
