Trying to Avoid Sugars? Try This Great Sugar Free Green Smoothie Recipe!
Although the sugars that are found in the organic ingredients of green smoothie recipes are definitely healthier than processed sugars, there are still some individuals, like diabetics, who must minimize their sugar intake at all costs. If you fall into this category, never fear! There are numerous sugarless green smoothie recipes for you to choose from. Here is one of our personal favorites!
All of these ingredientsshould be added into a high speed blender, with the water being added last. It is important to ensure that the water you add is purified to remove any impurities. The ingredients should be blended together on a high speed setting until the entire mixture has achieved a smooth consistency. This list of ingredients makes 1-3 servings, and what you do not drink can be stored in the refrigerator until you are ready to drink it.
The ingredients in these green smoothie recipes work together really well. The avocado gives the smoothie a creamy texture, and the lemon is excellent for masking the taste of the leafy green vegetables. If you do not like the suggested fruits, you can always substitute strawberries, blueberries, or raspberries. It should be noted that while these fruits are low in sugar, they are not completely sugar free.
The ingredients that you will need to gather include:
- 1/2 of an avocado
- 5 small broccoli leaves
- 5 leaves of kale with the stems removed
- 1 medium sized handful of spinach leaves
- 1/2 of a lemon, peeled and seeded
- A handful of rhubarb or cranberries
- 2 cups of purified water
- 8 ice cubes
Think of this smoothie as drinking a liquid salad. 1-2 servings of this smoothie will provide you with your recommended doses of fruits and vegetables. If you do not like the taste of broccoli or kale, you can try substituting wheatgrass instead, which is considered one of nature’s superfoods. Don’t be afraid to experiment with your own green smoothie recipes, but it will be important to check the sugar content of any fruits that you add to a recipe.