The Top 5 Health Benefits of the Green Smoothie
It is a well known fact that a green smoothie has numerous health benefits to offer. First and foremost, a green smoothie offers your body the 3-4 servings of fruits and vegetables that it requires on a daily basis. Secondly, when you include a green smoothie a day in your weight loss efforts, it can double the amount of success you see in a short time frame. Next, the vitamins and nutrients that a green smoothie provides assist your body in detoxifying itself and ridding itself of toxins.
In a similar fashion, these same vitamins and nutrients also bolster your immune system, which makes the human body more efficient at fighting off and preventing illnesses. Finally, a green smoothie a day provides your body with a complete source of the nutrition it requires, which can improve your overall health. To enjoy all of these health benefits for yourself, start including a green smoothie a day in your daily diet.