The Nutritional Benefits of Leafy Green Vegetables Found In Green Smoothie Recipes

green smoothie recipesAlong with organic fruit, leafy green vegetables are the other primary ingredient found in green smoothie recipes. When you add leafy green vegetables to your green smoothie recipes, you will be opening your body up to a whole new world of nutrition that you may not have known existed. For example, did you know that the leafy green vegetables used in green smoothie recipes are packed full of calcium, magnesium, and Vitamin C? Additionally, most leafy green vegetables are an excellent source of carotenoids, which can assist your body in preventing the development of macular degeneration.

Leafy green vegetables also contain iron, which is beneficial to the body in numerous ways. Finally, leafy green vegetables also contain folate, which is a necessary ingredient to guard against heart disease and cancer. Who knew that these vegetables were such powerhouses? Don’t risk your health unnecessarily! Make sure to add leafy green vegetables to your green smoothie recipes!

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