The Importance of Switching Up Greens in Your Green Smoothie Recipe
It is important for you to ensure that you regularly change of the types of leafy green vegetables that you use in your green smoothie recipe. When you use the same leafy green vegetables in a green smoothie recipe day after day, your body will be receiving the exact same nutrients each time. Changing up the leafy green vegetables you use in a green smoothie will provide your body with a wider variety of nutrients, minerals, and antioxidants.
Leafy green vegetables contain different varieties of alkaloids, which your body uses for different purposes. If the same amount of alkaloids are consumed all of the time, the buildup of the alkaloids can actually be toxic to your body. Ideally, you should choose 6-8 different kinds of greens for your green smoothie recipe and alternate the greens you use every 2-3 days in order to provide your body with the widest variety of nutrients and vitamins.