The Importance of Having a High Quality Blender to Make Green Smoothies
When it comes to making your own green smoothies, it is important for you to have a high quality blender in your possession. The sharp blades of a blender are used to rupture the cell membranes of the ingredients of green smoothies, which releases more of their vitamins and nutrients than chewing alone can. In fact, it has been estimated that up to 70% of the vitamins and nutrients found in leafy green vegetables can be passed over in the chewing process alone. In order to provide your body with the maximum amount of nutrients possible from green smoothies, it will be necessary for you to invest in a high quality blender.
Vitamix blenders, Omni blenders, and Ninja blenders are just a few of the blenders that are popular amongst health food enthusiasts. Once you have acquired a high quality blender, grab your favorite fruits and vegetables and get into the kitchen to start experimenting with creating your own green smoothies today!