The Health Benefits of Including Leafy Green Vegetables In Your Green Smoothie Recipes
Leafy green vegetables are one of the two primary ingredients found in green smoothie recipes. Many individuals are hesitant about including leafy green vegetables in their Green Smoothie Recipes due to their somewhat bitter taste; however, the naturally sweet taste of the fruit masks the taste of the leafy green vegetables. In fact, you most likely won’t even know that they are there! The more that you begin to include leafy green vegetables in your diet, the more that your body will begin to crave them naturally.
Leafy green vegetables are packed full of vitamins, nutrients, and antioxidants that are beneficial to your body in a number of different ways. Just some of the health benefits that you can encounter from including leafy green vegetables in your diet include a boost in your immune system, lower cholesterol, cancer prevention, and the protection of your eyes from macular degeneration and other eye conditions. The choice is clear. To improve your overall health, make sure to include leafy green vegetables in your diet through green smoothie recipes.