The Health Benefits of Consuming A Green Smoothie Recipe

green smoothie recipeWith a green smoothie recipe, the nutrition of organic and raw leafy green vegetables and fruits are broken down into a liquid that is quite simple for the human body to digest. Because the ingredients of a green smoothie recipe are blended, rather than juiced, you do not have to worry about them loosing their fiber. The leafy green vegetables that are used in Green Smoothie Recipes are an excellent source of Vitamin C, chlorophyll, fiber, calcium, Vitamin A, iron, and antioxidants.

The same can be said of the fruits that are used in a green smoothie recipe. After you have begun drinking a green smoothie a day for a period of time, you will find that your body naturally begins to crave these foods, rather than more unhealthy options. If you would like to improve your overall health naturally with delicious and nutritious snacks, try a green smoothie recipe a day.

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