The Health Benefits of Adding Lettuce to Green Smoothie Recipes

green smoothie recipesLettuce is one of the most popular ingredients used in green smoothie recipes. Lettuce that is used in green smoothie recipes is low in calories, and you will be providing your body with a world of beneficial nutrients. For example, did you know that regular servings of lettuce through green smoothie recipes can aid your body in digestion while simultaneously promoting overall liver health? Other health benefits that you can enjoy from including lettuce in your green smoothie recipes include a reduction in heart disease, stroke, and cataracts.

Additionally, there is some anecdotal evidence that the vitamins and nutrients in lettuce can ease the effects of nervous insomnia. Lettuce is also an excellent source of iron and Vitamin C, and it is though that these two particular ingredients can assist in fighting anemia. The next time that you are making green smoothie recipes, make sure to include lettuce in your list of ingredients.

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