The Health Benefits of Adding Collard Greens to a Green Smoothie Recipe
Collard greens are an often overlooked ingredient when it comes to creating green smoothie recipes; however, they contain a variety of nutrients and vitamins that are beneficial to the human body. For example, did you know that when you include collard greens in your green smoothie recipes, you will be providing your body with an excellent source of phytonutrient sulforaphane, which, in clinical trials, has been shown to inhibit the growth of cancerous cells? Additionally, when you include collard greens in your green smoothie recipes, you will be providing your body with Vitamins A, C, and E.
These vitamins are antioxidants that protect enzymes, membranes, and DNA from damage by free radicals. Collard greens are also an excellent source of calcium, which your body uses to maintain bone health and density. If you would like to improve your overall heath with green smoothie recipes, make sure to add collard greens to your next smoothie recipe!