The Benefits of Using Wheat Grass in a Green Smoothie Recipe
When it comes to creating Green Smoothie Recipes, most individuals do not consider using wheat grass, and wheat grass is one of the most underrated Super Foods on the market. It is a highly concentrated source of the vitamins and nutrients that one would find in most leafy green vegetables. For example, wheat grass, when used in a green smoothie recipe, is a great source of Vitamin B12, which can give you the energy that you need to get through the day.
If you cannot grow your own wheat grass, then it is recommended that you purchase dried wheat grass at a local health food store as opposed to fresh wheat grass. This is due to the fact that dried wheat grass has microorganisms that grow on it, which are beneficial to the human body. The next time you are experimenting with a new green smoothie recipe, make sure to add wheat grass to it!