The Benefits of Using Spinach In Green Smoothie Recipes
Spinach is one of the most popular ingredients in green smoothie recipes due to its many nutritional benefits. It possesses a mild flavor and a soft texture, and it blends very easily and thoroughly. The spinach that is used in green smoothie recipes is packed full of Vitamins A, C, and K, and it is also an ideal source of calcium, magnesium, and fiber. When you choose to use spinach in green smoothie recipes, you will be exposing your body to photonutrients, like beta-carotene and lutein, which are crucial in protecting the health of your eyes and skin cells from the harmful effects of free radicals.
When you are making your own green smoothie recipes, it is important to ensure that leafy green vegetables, including spinach, comprise approximately 60% of the overall recipe. This usually translates to 1-2 cups of spinach per recipe. Simply blend the spinach with your favorite organic fruits, sit back, and enjoy!