The Benefits of Using Bananas in Green Smoothie Recipes
One of the most popular ingredients in green smoothie recipes is bananas. In addition to their numerous health benefits, bananas often give green smoothie recipes a smooth, creamy consistency, similar to that of a milkshake, which many individuals enjoy. So what exactly are the health benefits that bananas have to offer? When you add bananas to your green smoothie recipes, you will be providing your body with an excellent source of calcium, potassium, Vitamin K, and iron.
In one study, the daily consumption of a banana was shown to cut a woman’s risk of breast cancer by more than 47%. Because the flavor of bananas tends to be rather mild, they are excellent for blending in green smoothie recipes to bring out the flavor of other fruits in the smoothie. Bananas can be used in green smoothie recipes in a variety of different ways: the only limit to how you can use them is your own creativity!