The Benefits of Leafy Green Vegetables

Green smoothiesLeafy green vegetables are one of the two primary components of green smoothies, and they feature numerous vitamins, nutrients, and antioxidants that are beneficial to the human body. For example, the leafy green vegetables that you use in green smoothies contain considerable amounts of chlorophyll, which is quite similar in its composition to a molecule of human blood. Green smoothies are low in calories, and they can provide you with the vitamins and nutrients that your body needs to power through the day.

They are a healthy alternative to sugar laden energy drinks. Green smoothies are also rich in fiber, which can assist in regulating your body’s bowel movements and digestive system. Leafy green vegetables can improve skin tone and reduce blemishes, assist with healthy nails making them stronger with less breaking, chipping and flaking, and keep your hair healthy and shiny. To experience these health benefits for yourself, start including green smoothies with leafy green vegetables in your daily diet.

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