When it comes to creating your own green smoothie recipe, there are no hard and fast rules. All that is required is that the fruits and vegetables you add to your green smoothie recipe be organic and raw. Kale, which is a form of cabbage, is one of the most overlooked leafy green vegetables when it comes to creating Green Smoothie Recipes; however, it contains numerous vitamins and nutrients, which are beneficial to the human body.
For example, kale is an excellent source of Vitamin K, which the human body uses in mediating bone and blood health. A study conducted by the University of Texas found that a diet that includes regular servings of kale may reduce an individual’s chance of developing bladder cancer by up to 29%. Other vitamins and nutrients found in kale include calcium, copper, and manganese. The next time you are making a green smoothie recipe, why not consider adding kale?