Green Smoothie Recipes: The Advantages of Blending the Ingredients

green smoothie recipesDid you know that blending the ingredients in your green smoothie recipes is actually more beneficial for your body than just consuming these fruits and vegetables in their raw form? This is due to the fact that you must use a blender to create green smoothie recipes. Blenders contain teeth which, when operating at high speeds, essentially tear open the cell membranes of the fruits and vegetables that you use in green smoothie recipes. The tearing open of the cell membranes releases an abundance of nutrients, vitamins, and minerals. In many instances, chewing alone will not be sufficient enough to release these beneficial items. It has been estimated that 70% of the food that passes through your mouth has not been chewed enough to allow your body to absorb the vitamins and nutrients it needs. Blending releases these vitamins and nutrients for you. This is why blending the ingredients in your green smoothie recipes is so important.

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