If you are looking for green smoothie recipes that are beneficial for your heart and will improve your immune system, then look no further than this delicious kale and pear smoothie recipe! When you think of a traditional smoothie, kale is generally not the first ingredient you would add, but it is chock full of nutritional benefits. For example, it is full of calcium that is easier for your body to digest than milk is. When paired with bananas, pears, oranges, or fruits, you will get a surprisingly sweet and nutritional snack that you will grow to love!
The green grapes included in this kale and pear smoothie recipe are known to improve blood circulation and to prevent the formation of blood clots. Moreover, the flavinol compounds that are found in green grapes help the body fight the damaging effects of free radicals and to repair reconnective tissue in the body.
The oranges included in this kale and pear smoothie recipe are an optimal source of Vitamin C, and Vitamin C is an essential ingredient for the body in protecting itself from colds and the flu. Oranges can also help prevent the development of heart disease and strokes. Likewise, bananas are fortified with potassium, which is great for controlling your cholesterol. Additionally, the bananas used in these green smoothie recipes gives the smoothie a creamy consistency.
To make your own kale and pear green smoothie, you will need to collect:
- 1 cup of green grapes
- 1 large and peeled orange
- 1/2 of a Bartlett pear
- 1 large, fresh banana
- 1 cup of kale
- 1/2 cup of purified water
- 2 cups of ice cubes
All of these ingredients should be added to a blender, and the blender should be turned onto a high speed setting for approximately 1 & 1/2 minutes. One recipe of the kale and pear smoothie mix will yield about four servings. Whatever you do not drink in one sitting can be frozen or refrigerated and stored to drink later! Perfect for children and adults alike, it is a recipe that your whole family is guaranteed to love!