How to Make Green Smoothie Recipes

Green Smoothie RecipesIt is not difficult to make your own Green Smoothie Recipes. There are no hard or fast rules when it comes to making green smoothies, as long as you ensure that the leafy green vegetables and fruits you use in the smoothies are raw and organic. Simply wash and clean the ingredients you will be using in your smoothie, add them to the blender one at a time, add enough purified water to cover the ingredients, and blend together until the concoction is smooth. Most health food experts recommend that the green smoothie recipes you concoct should be comprised of 60% fruit and 40% leafy green vegetables.

Whatever portion of your green smoothies you do not consume immediately can be packaged and saved for a later date. Most green smoothies can be frozen for up to 12 hours before they begin to lose their nutrients and vitamins. Grab your favorite fruits and vegetables, your blender, and get to experimenting with your own green smoothie recipes today!

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