Green Smoothies With Spinach
When it comes to using leafy green vegetables in green smoothies, spinach is one of the most popular choices. It has a delicate flavor that blends well with numerous types of fruit. When you are using spinach in green smoothies, you should use a minimum of two handfuls of spinach. However, the natural sweetness of the fruit will mask the taste of the spinach so that you will never know it is there!
There are numerous health benefits to be enjoyed by including spinach in your green smoothies. In fact, it is considered a super food, because it is an excellent source of iron, folate, dietary fiber, calcium, and Vitamins A, C, and K. Medical studies have found that consuming spinach can protect your body against developing certain types of cancer. If you would like to add spinach to your next green smoothies, here is a recipe for you to try.
- 2 ½ cups of peeled and deseeded papayas
- 1 peeled orange
- 1 cored pear
- 1 stalk of celery
- 2 cups of fresh baby spinach
- 1 cup of purified water
Each of these ingredients should be added to your blender one at a time and blended together until a smooth consistency has been achieved.