Green Smoothies With Raspberries
The next time you are making green smoothies, make sure to include raspberries! Raspberries will provide your green smoothies with a subtle berry flavor that will not overwhelm your senses. Furthermore, the nutritional benefits that this fruit provides are amazing! For example, did you know that raspberries contain extremely high levels of fiber, manganese, and Vitamin C?
Other nutritional benefits that you will enjoy from including raspberries in your green smoothies include high levels of antioxidants and anti inflammatory properties. Raspberries also contain considerable levels of the B Vitamins, folic acid, magnesium, copper, and iron. Medical studies have suggested that the regular consumption of raspberries can assist the human body in protecting itself from certain types of cancer and cardiovascular disease.
- 1 cup raspberries
- 2 cups watermelon
- 1 banana
- 2 cups fresh baby spinach (or other leafy green)
- 1 celery stalk
- 1/2 cup of purified water if needed
Each of these ingredients should be added to your blender one at a time and blended together thoroughly. The recipes for these green smoothies are guaranteed to become one of your new personal favorites! A single servings of these green smoothies contains your body’s daily serving requirements for Vitamins A and C.