Green Smoothies With Plums
Plums will make a great addition to any type of green smoothies. This flavorful fruit is packed full of health benefits for the human body. For example, plums, when used in green smoothies, are an excellent source of Vitamins A, B2, and C. Plums also contain a variety of antioxidants and phytonutrients, such as lutein, that have been proved to be beneficial to the body in a number of ways.
When you regularly consume plums through green smoothies, you will also be providing your body with a considerable amount of dietary fiber, which can alleviate constipation. Finally, plums are quite rich in both potassium and iron. Potassium is needed by the body for red blood cell formation, and iron is used by the body to contract its muscles, like the heart, as needed.
- 2 plums, deseeded
- 2 cup watermelon
- 1 banana, peeled
- 2 cups fresh baby spinach (or other leafy green)
- 2 celery stalks, chopped
- 1/2 cup of purified water if needed
Each of these ingredients should be added to your blender one at a time and blended together until an even consistency has been achieved. The recipes for these green smoothies is guaranteed to become one of your new favorites!