Green Smoothies With Persimmons

green smoothiesThe next time you are making green smoothies, why not consider adding persimmons? This fruit is quite low in calories, but it is also an excellent source of dietary fiber, the B vitamins, and folic acid. Persimmons are also quite rich in Vitamin C. If you are interested in trying out green smoothies with persimmons, here is an excellent recipe for you to start with!


  • 4 very ripe persimmons
  • 1 stalk of celery
  • 1 handful of baby spinach
  • 1 handful of dill
  • 2 cups of water

Each of these ingredients should be added to your blender one at a time and blended together thoroughly until smooth. If they are not ripe, persimmons can have a somewhat bitter taste; therefore, you are urged to be cautious in the ones you select. If your smoothie is too bitter, then you can add a natural sweetener, such as stevia, agave nectar, or honey, to taste.

If you do not like any of the ingredients that are included in these green smoothies, then you are encouraged to substitute your own favorite fruits and vegetables. As long as the ingredients you use are raw and organic, there is no right or wrong way to create recipes for green smoothies!

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