Green Smoothies With Pears
Are you looking for new and exciting ingredients to include in your green smoothies? Have you thought of giving pears a try? Pears are an ideal base fruit for green smoothies, and this fruit’s texture will provide your smoothie with more body. Additionally, the regular consumption of pears offers a whole host of nutritional benefits for the human body.
Di you know that when you use pears in your green smoothies, you will be providing your body with an excellent source of dietary fiber, copper, and Vitamins C and K? Furthermore, the antioxidants that are found in pears have been medically proven to improve cardiovascular and colon health and to protect the female body against the chances of developing post menopausal breast cancer. Who knew that adding a pear to your green smoothies could do so much for your body?
- 2 pears
- 1 cup whole strawberries
- 2 cups fresh baby spinach (or other leafy green)
- 1 celery stalk
- 1 cup of purified water
Each of these ingredients should be added to your blender one at a time and blended together until smooth. A single serving of these green smoothies contains your body’s daily requirements for Vitamins A and C.