Green Smoothies With Peaches
Peaches are one ingredient that makes an excellent addition to green smoothies. This fruit offers multiple nutritional benefits. For example, peaches are an excellent source of Vitamin C, potassium, lycopene, and lutein. Medical studies have suggested that the regular consumption of peaches can prevent the development of heart disease, macular degeneration, and certain types of cancer. If you would like to try green smoothies with peaches in them, here is a great recipe for you to try!
- 1 medium peach
- 1 mango
- 1 banana
- 2 cups fresh baby spinach (or other leafy green)
- 1/2 cup water
Each of the ingredients of these green smoothies should be added to your blender one at a time and blended together until smooth. This particular green smoothie will provide your daily recommended values of Vitamins A and C. A single cup of these green smoothies contains only 169 calories. It will be a delicious and nutritious addition to your diet.
You are guaranteed to fall in love with the delicious flavors of this smoothie. In fact, it just may become one of your new personal favorites. Try green smoothies for yourself today and see just what they have to offer for you!