Oranges provide green smoothies with a delicate citrus flavor, and it makes a refreshing beverage on a hot summer day. The regular consumption of oranges provides your body with an excellent source of Vitamins C, A, and B1. Additionally, oranges also provide a source of dietary fiber, which can be used to improve your digestive system.
Medical studies have proven that the consumption of oranges can reduce your risk of developing colon cancer, lower the risk of stomach cancer, as well as other health benefits. If you would like to include oranges in your next green smoothies, then here is one of our favorite recipes for you to try!
- 1 cup of papaya
- 1 peeled orange
- 1 cup of red grapes
- 2 cups of fresh baby spinach
- 2 stalks of celery
- ½ cup of purified water
Each of these ingredients should be added to your blender and blended together until they are evenly mixed. A single cup of this smoothie recipe contains only 254 calories, which makes it a delicious and low calorie snack. Green smoothies with oranges are about to become some of your new favorite recipes!Green Smoothies With Oranges,