Nectarines make an excellent and nutritious addition to green smoothies. Nectarines are an ideal source of numerous vitamins, minerals, and antioxidants, including Vitamin C, lutein, calcium, magnesium, and folic acid. Nectarines have a very mild taste to them, so they blend well with other ingredients in green smoothies. To try out green smoothies with nectarine, here is a great recipe for you to try!
- 1 apple
- 1 peach
- 1 nectarine
- 1 carrot
- 1/4 avocado
- 1 lemon (without peel or seeds)
- 2-3 handfuls of chard
- 1 cup of water
Each of these ingredients should be added to your blender one at a time and blended together until smooth. Because of the peach and nectarine, these green smoothies will naturally be very sweet. If you would like to mellow out the flavor slightly, then you can add a handful or two of baby spinach to taste.
Green smoothies only take a few moments out of your morning to make, but the nutritional benefits they have to offer you will last all day. These smoothies can be enjoyed by all the members of your family, including children, and you are encouraged to check out what they have to offer for you today!