If you are looking for a healthier alternative to green beer this Saint Patrick’s Day, then these green smoothies are the right options! One of the main ingredients in these green smoothies is mint, which offers numerous health benefits for the human body, in addition to providing a great taste. This smoothie recipe would even be ideal for sipping on your front porch on hot summer day.
Mint is an excellent source of Vitamins A and C, folic acid, calcium, copper, potassium, and phosphorous. Medical studies have found that regularly consuming mint through green smoothies can be used to improve the digestive system, be used as a relief for burns, and calm the nerves. If you would like to add mint to your next green smoothies, then we have a recipe for you to try.
- 2 kiwis peeled
- ¼ of a lime peeled
- 1 whole banana
- 5-10 leaves of mint
- ½ cup of baby spinach
- 4 ounces of filtered water
Each of these ingredients should be added to your blender one at a time and blended together thoroughly. In addition to its great taste, the mint used in these green smoothies will also freshen your breath whenever you drink them.Green Smoothies With Mint,