Green Smoothies With Green Apples

Green SmoothiesIf you are looking for green smoothies with apples, then we have an excellent option for you to try. It has a slightly spicy flavor, and it has been sweetened with taste of apple. Apples are an excellent source of fiber, and the ingredients of this smoothie will allow you to feel fuller for longer. It is also perfect for an after dinner desert or snack throughout the day.

I personally prefer to use green apples in my green smoothies. They are slightly tart in flavor, and green apples are an excellent source of many vitamins and nutrients, including fiber, Vitamin C, and numerous antioxidants. Medical studies have suggested that green apples can help protect the body against the development of osteoporosis and Alzheimer’s disease.

There is also evidence that green apples used in green smoothie recipes can help prevent the development of lung, breast, colon, and liver cancer. Additionally, these fruits can assist in lowering cholesterol and help manage diabetes.

Another primary ingredient of these green smoothie recipes is carrots. Carrots offer numerous vitamins and nutrients for the body. Medical studies have shown that they may reduce the risk of heart attack and to assist in regulating blood sugar levels. Carrots are also well-known for their ability to protect your vision.

Ingredients

  •  2 medium carrots
  •  1 cored apple
  •  2 large handfuls of baby spinach
  •  1 tablespoon of freshly grated ginger root
  •  4-6 ounces of purified water

Each of these ingredients should be added to your blender one at a time and blended together thoroughly. If you would like to boost the Vitamin C content of this smoothie, then you can add an orange to the smoothie. These green smoothie recipes will be an excellent option for warming you up on a chilly fall day.

Nutritional Information

  •  Calories: 222
  •  Fat: 0.7g (grams)
  •  Protein: 4.3g
  •  Carbs: 58g
  •  Calcium: 13% RDA
  •  Vitamin A: 253% RDA
  •  Vitamin C: 87% RDA

This recipe for green smoothies with green apples is designed to make one, 20 ounce smoothie. However, if you need to make more, you can easily double or triple the ingredients as needed.

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