Did you know that carrots can be a great addition to your next green smoothies? Their delicate flavor can complement most types of fruits, or it can even be masked altogether. There are numerous health benefits to be enjoyed by adding carrots to your green smoothies. Carrots are rich in beta carotene, which can improve your vision, but they also offer numerous other benefits.
Carrots used in green smoothies are rich in Vitamins C, B3, B6, E, and K. In terms of minerals, carrots also offer an excellent source of iron, magnesium, copper, calcium, and dietary fiber. Medical studies have proven that the regular consumption of carrots can reduce your chances of having a heart attack, as well as regulate certain the body’s blood sugar levels. If you would like to include carrots in your next green smoothies, here is a recipe for you to try.
- 2 pitted apricots
- 1 cored apple
- 2 cups of your favorite leafy green vegetables
- 2 whole carrots
- ½ cup of purified water
Each of these ingredients should be added to your blender one at a time and blended together until a smooth consistency has been reached. Green smoothies with carrots are guaranteed to become some of your new favorites.Green Smoothies With Carrots,