The next time you are making green smoothies, throw in a handful of blueberries to taste. Blueberries, when used in green smoothies, provide an excellent source of Vitamins K and C, manganese, and dietary fiber. The natural sweetness of blueberries is excellent for masking the often bitter taste of leafy green vegetables. If you would like to try out green smoothies with blueberries for yourself, here is a great recipe for you to try!
- 3 big green lettuce leaves
- 1 handful of sunflower sprouts
- 2 handfuls of baby spinach
- 6-7 big strawberries
- 1 handful of blueberries
- 1 cup of water
Each of these ingredients should be added to your blender one at a time and blender together thoroughly until smooth. If you feel that your green smoothies need a thicker consistency, then you can ½ of a pitted avocado to the mixture. If you would like for your smoothie to be slightly sweeter, then you can add a small amount of stevia to taste.
Making green smoothies is not difficult. In fact, you are encouraged to experiment with your own recipes in the kitchen using your favorite fruits and vegetables. Try them out for yourself today!