Green Smoothies With Blackberries
The addition of blackberries to green smoothies will provide them with a distinctive flavor that you are guaranteed to enjoy. Blackberries are quite rich in a number of antioxidants, and they are also an excellent source of fiber, manganese, copper, and Vitamin C. If you would like to try green smoothies with blackberries in them, then we have a great recipe for you to try here!
- 1 cup blackberries
- 1 large mango, peeled and pitted
- 2 cups fresh baby spinach (or other leafy green)
- 1 vine tomato (optional)
- 4-6 ounces filtered water
Each of the ingredients of these green smoothies should be added to your blender one at a time and blended together until smooth. This recipe will yield approximately 2-3 cups of green smoothies. A single serving of this smoothie contains only 221 calories, so it is a delicious option for a low calorie snack. This smoothie recipe is also an excellent source of Vitamin A and C.
Green smoothies are a great addition to any diet. They only take a few moments out of your day to prepare, but the health benefits that they provide will last you an entire day. Your body will thank you for the green smoothies.