When used in green smoothies, baby spinach offers a whole host of nutritional benefits. For example, baby spinach is an excellent source of Vitamins A and K, manganese, dietary fiber, folate, and magnesium. Baby spinach has a somewhat bitter taste to it, and it is best used with fruits that have a naturally sweet flavor to them. If you would like to try green smoothies with baby spinach, here is a great one for you to start with!
- 2 handfuls baby spinach,
- 1 celery stick,
- 1 handful parsley,
- 1 Granny Smith apple
- 1/4 tsp ginger powder
- 2 cups water
Each of these ingredients should be added to your blender one at a time and blended together until smooth. If you feel that these green smoothies should be sweeter, then you can add a natural sweetener, such as agave nectar, honey, or stevia, to taste. Alternately, if you would like for the consistency of your smoothie to be thicker, then you can add a single large banana or a ½ of a pitted avocado.
Green smoothies are a nutritious addition to your diet, and you are encouraged to experiment with your own recipes in the kitchen. Try out green smoothies today and see just what they can do for you!