Avocados make a delicious and nutritious addition to your green smoothies. These fruits will give your green smoothies a thick, creamy consistency, similar to that of a milkshake. Avocados, when used in green smoothies, are also an excellent source of Vitamins K, C, and B6, folate, potassium, and dietary fiber. If you are interested in trying green smoothies with avocado for yourself, here is an excellent one to start with!
- 1 handful of dandelion greens
- ½ of a pitted avocado
- 1 handful spinach,
- 1 banana,
- 1 orange
- 1 cup frozen raspberries
Each of these ingredients should be added to your blender one at a time and blended together until smooth. The use of the avocado and banana will give your green smoothies a thick and creamy consistency, similar to that of a milkshake. If you feel that your smoothie should be thinner, then you can add one cup of purified water until the desired consistency is reached.
Green smoothies only take a few moments of your time to make in the mornings, but the health benefits that they have to offer will last all day. Try out green smoothies for yourself and see just what they can do for you!