Green Smoothies For Overall Health

Green SmoothiesIf you are looking for green smoothies to improve your overall health, then I have a great smoothie for you to try. These green smoothies blend the wonderful flavors of apple and cinnamon. When you add a little bit of bok choy and citrus fruit, then you will have a smoothie that is rich in iron and offers a number of powerful antioxidants.

The Health Benefits of These Green Smoothies

The apples that are used in these green smoothies are an excellent source of dietary fiber, Vitamin C, and a number of antioxidants. Medical studies have suggested that the regular consumption of apples can protect your body against developing osteoporosis and Alzheimer’s disease.

The avocado that is used in these green smoothies will give your smoothie a thick, creamy consistency that is similar to that of a milkshake. Avocados are rich in folate, which can protect your heart and guard against stroke. They are an ideal source of Omega 3 fatty acids (the healthy kind of fat), and the antioxidants that are found in avocados can slow the aging process and protect your body’s cells against damage from free radicals.

A diet that is rich in fruits and vegetables can protect your body from developing certain types of cancer, including lung, breast, colon, and liver cancer. What better way to enrich your diet with fruits and vegetables than through green smoothies?

Green Smoothies With Apple and Avocado

To make these green smoothies, you will need to gather the following ingredients:

  • 2 apples, cored
  • 1 teaspoon of ground cinnamon
  • 2 tangerines, peeled and deseeded
  • 1/4 avocado
  • 2 heads of baby bok choy (about two cups)
  • 6 ounces of filtered water

Each of these ingredients should be added to your blender one at a time and blended together until smooth.

Nutritional Information For These Green Smoothies

This green smoothie is going to provide your body with an excellent source of Vitamin K, copper, magnesium, manganese, potassium, and phosphorous, which will be great for improving your overall health. Here are some other nutritional facts about these green smoothies that you might enjoy knowing.

  • Calories: 430
  • Fat: 9g
  • Protein: 6g
  • Carbohydrates: 86g
  • Fiber: 16.7g
  • Calcium: 28% RDA (Recommended Daily Allowance)
  • Iron: 5.2mg
  • Vitamin A: 213% RDA
  • Vitamin C: 220% RDA

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