When an individual is making a green smoothie, a pomegranate is one of the most underutilized ingredients in the kitchen. The pomegranate has a rich flavor, and they are densely packed with disease fighting antioxidants. Pomegranates are an excellent source of Vitamin C, B5, potassium, and fiber. There are medical studies that suggest this fruit can reduce high blood pressure.
When you are adding a pomegranate to a green smoothie, it is considered best to use the whole fruit if possible, including the seeds. The seeds of the pomegranate are rich in fiber and the healthy forms of fat. Pomegranate juice does stain, so you must be careful when adding it to your green smoothie. Here is an excellent green smoothie recipe with pomegranate for you to try!
- 1 whole pomegranate
- 1 cored apple
- ½ of a grated carrot
- 2 handfuls of fresh baby spinach
- 1 cup of purified water
Each of these ingredients should be added to your blender one at a time and blended together thoroughly. Pomegranates will add a distinct flavor to your green smoothie that you are guaranteed to fall in love with. You are encouraged to try it out for yourself.