Green Smoothie With Pluots

green smoothiePluots are a relatively new type of fruit, but they are quite delicious and nutritious. Pluots are a crossbreed of plums and apricots, and they have a naturally sweet taste. Pluots are an excellent source of dietary fiber and zinc, as well as quite rich in dietary fiber. If you are interested in trying out green smoothie recipes with this new and unusual fruit, then we have one for you to try right here!


  • 1 banana, peeled
  • 2 pluots, pitted
  • 1 cup frozen wild blueberries (or fresh)
  • 1 head of baby bok choy (or 1 cup, chopped)
  • 1/2 head romaine lettuce
  • 4 to 6 ounces of filtered water

Each of these the ingredients for these green smoothie recipes should be added to your blender one at a time and blended together until smooth. A single one of these green smoothie recipes will produce approximately 3-4 cups of green smoothie, but each batch only contains 412 calories.

This green smoothie is an excellent source of folate, the B vitamins, copper, magnesium, manganese, potassium, and zinc. Try it out for yourself and see how it positively affects you throughout your day. It will be one of the best decisions you have ever made on behalf of your body.

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