Green Smoothie With Plum

Green smoothieWhen an individual thinks of a green smoothie, the plum is not usually the first ingredient one adds; however, the plum can make an excellent addition to any green smoothie. In addition to its tart flavor, the plum is an excellent source of numerous vitamins and nutrients, including Vitamins A, B2, and C. Plums also contain a high amount of dietary fiber, which can assist in treating constipation.

When it comes to using the plum in a green smoothie, it is quite simple. All you have to do is wash them and cut them length wise in order to remove the seeds. The skin of the plum is edible, and it is densely packed with nutrients, so there is no need to remove the skin of the plum. Here is an excellent green smoothie recipe with plum to try out!


  • 1 plum with the seeds removed
  • 1 cored apple
  • ½ of the juice of a lemon
  • 2 cups of your favorite leafy green vegetable
  • 1 medium carrot
  • ½ cup of purified water.

Each of these ingredients should be added to your blender one at a time and blended together thoroughly. This green smoothie is guaranteed to become one of your new favorites.

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