The next time you are making a green smoothie, why not consider adding pears? Pears make an excellent base for a green smoothie because of their mild flavor, and they blend well with numerous other fruits and vegetables. There are numerous health benefits to be enjoyed by adding pears to your next green smoothie, and it is quite simple to add these ingredients.
Pears are an excellent source of dietary fiber, which can assist in regulating your digestive system. Furthermore, pears are rich in copper, Vitamin C, and Vitamin K. Medical studies have suggested that regularly consuming pears in a green smoothie promote better cardiovascular health, protect against macular degeneration, and protect against developing breast cancer. Here is a great green smoothie with pear for you to try out.
- 2 whole pears
- 1 cup of blueberries
- 2 cups of your favorite leafy green vegetable
- ¼ of an avocado
- 1 cup of purified water
Each of these ingredients should be added to your blender one at a time and blended together thoroughly. Pears offer excellent nutritional benefits, but they are also delicious. You are guaranteed to fall in love with this green smoothie.