Peaches actually make an excellent base when it comes to creating a great green smoothie. It has a smooth texture, and it imparts a delicate flavor to the green smoothie. Because the skin of peaches is densely packed with nutrients, it should be left intact. However, peaches will need to be pitted before they are added to your blender.
There are numerous health benefits to be enjoyed by adding peaches to your next green smoothie. For example, did you know that peaches are an ideal source of Vitamin C, potassium, lycopene, and lutein. Medical studies have suggested that peaches can protect the human body against macular degeneration and the development of certain types of cancer. If you would like to add peaches to your next green smoothie, here is an excellent recipe for you to try.
- 1 peach pitted
- 1 pitted nectarine
- 1 freshly grated carrot
- ¼ of an avocado
- 2 cups of your favorite leafy green vegetable
- 1 cup of purified water
Each of these ingredients should be added to your blender one at a time and blended together until a smooth consistency has been achieved. This green smoothie just might become one of your new favorites!