Green Smoothie With Peaches

Green SmoothieThe next time you are making a green smoothie, try adding peaches to it. Peaches are an excellent source of lutein and lycopene. These phytonutrients are helpful in the prevention heart disease, macular degeneration, and certain types of cancer. We have an excellent recipe for a green smoothie with peaches for you to try!

Ingredients

  • 1 cup blueberries (fresh or frozen)
  • 2 peaches, pitted
  • 1/2 small beet, peeled and chopped
  • 1 head baby bok choy
  • 1 banana, peeled
  • 1 medium carrot, chopped
  • 4 to 6 ounces of filtered water

Each of the ingredients of this green smoothie should be added to your blender one at a time and blended together until smooth. If you would like for your green smoothie to have more of a tropical flavor to it, then you can opt to add 4-6 ounces of fresh coconut water to the mixture. To make the nutrition of this green smoothie more complete, you can also add 1 tablespoon of protein powder.

This green smoothie contains your daily recommended intake of Vitamins A and C, as well as a healthy source of iron and protein. If you do not like any of the ingredients included in this green smoothie, then you are encouraged to substitute your own favorite fruits and vegetables.

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