Green Smoothie With Grapes

green smoothiesGrapes can be added to a green smoothie to add an excellent behavior. There are numerous health benefits to be enjoyed by adding grapes to a green smoothie. For example, grapes are an ideal source of Vitamins C and K, as well as many different antioxidants. Medical studies have suggested that regularly consuming grapes can slow the aging of muscles and bones, as well as protect against age related heart failure.

You will have the option of adding green grapes or red grapes to your next green smoothie. The primary difference between the two is that red grapes often contain seeds. You will enjoy the flavor that these grapes provide to your green smoothie. Here is a great green smoothie for you to try out and enjoy!

Ingredients

  • 2 cups of red grapes
  • 1 large pear
  • ½ cup of blueberries
  • 1 small vine tomato
  • 2 cups of fresh baby spinach
  • 1 whole carrot
  • ½ cup of purified water

Each of these ingredients should be added to your blender one at a time and blended together until a smooth consistency has been achieved. This new recipe is guaranteed to become one of your new favorite green smoothie.

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