When it comes to the green smoothie, a fig is not the first ingredient most individuals think to add; however, a fig makes a great base for a smoothie because of its mild flavor. From pears to bananas, it blends well with numerous other fruits and vegetables. There are numerous health benefits to be enjoyed by adding figs to your next green smoothie.
Figs are an excellent source of all B vitamins, beta carotene, Vitamins C, E, and K. In terms of minerals, figs provide a source of calcium, iron, copper, magnesium, and potassium. Figs tend to have a laxative effect, and they can be beneficial for those who suffer from a less than responsive digestive system. If you would like to add figs to your next green smoothie, here is a great recipe for you to try.
- 1 pitted peach
- 3 fresh figs
- 2 handfuls of fresh baby spinach
- 6 ounces of purified water
Each of these ingredients should be added to your blender one at a time and blended together thoroughly. The flavor of this green smoothie recipe can also be accented by the addition of either peaches or nectarines. It is a guarantee that this green smoothie will become one of your new personal favorites.