Most individuals think of cherries as a topping for sundaes and other desserts; however, now you can use cherries in a healthier method in a green smoothie. When used in a green smoothie, cherries will provide you with an excellent source of antioxidants, and they are considered to be one of nature’s super foods. You will be able to use either tart or sour cherries in a green smoothie, according to your taste buds.
Just some of the vitamins and nutrients you will encounter with cherries include magnesium, beta carotene, Vitamin C, potassium, folate, and fiber. Because cherries have a low glycemic count, they are an excellent choice for those with diabetes, and cherries also contain melatonin, which helps your body regulate its sleep cycles. Here is a great green smoothie recipe with cherries for you to try!
1 cup cherries, pits removed
1 young coconut (meat and 1/2 cup coconut water)
1/2 apple or pear
2 cups fresh baby spinach (or other leafy green
Each of these ingredients should be added to your blender one at a time and blended together thoroughly. If you would like for your green smoothie to be slightly thicker, you can add half of an avocado.Green Smoothie With Cherries,