Cherries provide an excellent flavor to a green smoothie. It is one of the most popular flavors in the world, and it blends well with most other fruits and vegetables. Cherries are considered a super fruit, because they are an excellent source of numerous vitamins, nutrients, and antioxidants, including beta carotene, Vitamin C, potassium, magnesium, folate, and fiber.
If you have trouble sleeping at night, then adding cherries to a green smoothie before bedtime can be a great idea. Cherries are a great source of melatonin, which is a natural hormone that assists in regulating the body’s sleeping pattern. If you would like to add cherries to your next green smoothie, then here is a great recipe for you to try.
- 1 cup of cherries with the pits removed
- 1 whole apple cored
- 2 cups of your favorite leafy green vegetable
- ½ cup of purified water
An optional ingredient is the addition of vanilla beans for extra flavor.
Each of these ingredients should be added to your blender one at a time and blended together thoroughly. With all of the health benefits that they have to offer, cherries are an excellent addition to a green smoothie, and this recipe is guaranteed to become one of your new favorites.