There are numerous health benefits to be enjoyed by adding cantaloupe to your next green smoothie. This fruit is an excellent source of Vitamins A, K, C, and the B Vitamins. Because cantaloupes have such a high water content, you will have to use less water in a green smoothie with cantaloupe than you would with other recipes. If you would like to try out a green smoothie with cantaloupe, we have a great recipe for you to try here!
- 1/2 medium/large cantaloupe, rind removed
- 1 cup organic red seedless grapes
- 2 cups fresh organic baby spinach
- 1 cup of fresh blueberries
- 1/4th a cup of purified water
Each of the ingredients of this green smoothie should be added to your blender one at a time and blended together until smooth. This green smoothie is a particularly great source of Vitamins A and C, and you are guaranteed to love the delicate citrus flavor the cantaloupe provides. A single cup of this smoothie contains only 246 calories, which makes it a delicious and nutritious snack.
It will only take a few moments out of your day to make this green smoothie, but the health benefits that it provides you with will last you all day long! Try it out for yourself!