Green Smoothie With Banana, Papaya, and Strawberries

green smoothieThis green smoothie is infused with a tropical flavor that is perfect for a hot summer day! Papayas are rich in a number of different antioxidants, and strawberries are an excellent source of Vitamin C and manganese. Medical studies have suggested that the regular consumption of bananas can lower your cholesterol and decrease your risk of kidney cancer. With all of these benefits, why would you not want to try out this green smoothie for yourself?


  • 1 banana, peeled
  • 2 cups of papaya, cuped
  • 1 cup of sliced strawberries
  • 4 to 6 ounces of filtered water
  • 2 bunches of baby spinach

Each of the ingredients of this green smoothie should be added to your blender one at a time and blended together until smooth. If you would like for your smoothie to be colder, try freezing the strawberries and banana before adding them to the green smoothie. A single one of these recipes will make approximately 2-3 cups of green smoothie.

A single cup of this green smoothie contains only 372 calories, and it will make an excellent mid-morning or afternoon snack. It will only take a few minutes in the morning to make these green smoothies, and they can be packaged to take with you on the go.

Related Posts

Got Questions? Go Ahead and Ask Them Here...